Align Chakras Through Asanas

At Aadi Mantra, we focus on aligning the body’s chakras through carefully selected yoga asanas, promoting both physical and energetic balance. Chakras are energy centers in the body that govern various aspects of our physical, emotional, and spiritual well-being. When these chakras are misaligned or blocked, it can lead to imbalances in health and emotions. Our chakra-alignment yoga sessions use specific postures to activate and harmonize the flow of energy through these vital centers.

For example, we use *Tadasana* (Mountain Pose) and *Vrikshasana* (Tree Pose) to activate and balance the Root Chakra (Muladhara), promoting stability and grounding. *Ustrasana* (Camel Pose) is used to open the Heart Chakra (Anahata), fostering love and compassion, while *Sarvangasana* (Shoulder Stand) helps stimulate the Throat Chakra (Vishuddha) for better communication. Each asana is carefully integrated to align and balance the seven chakras, resulting in enhanced vitality, emotional harmony, and spiritual growth. Join Aadi Mantra to experience the transformative power of chakra alignment through yoga.